Lifestyle Programs

Transform Your HealthOne Program at a Time

Discover evidence-based lifestyle programs designed to help you reverse diabetes, optimize blood sugar, and achieve lasting health transformation.

85,000+

Active Participants

89%

Average Success Rate

1.6%

Avg A1C Reduction

98%

Satisfaction Score

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Featured Programs

Top-Rated Programs

Our most effective programs with proven results

Most Effective

12 weeks

Diabetes Reversal Program

intermediate

Transform your health in 90 days

4.9(2,847)

Comprehensive lifestyle intervention proven to reverse type 2 diabetes through nutrition, exercise, and mindset.

Key Outcomes

Average A1C reduction of 2.1%

85% achieve target blood sugar

Improved cardiovascular health

15,000+

Participants

89%

Success Rate

2.1%

Avg A1C Drop

$297

one-time payment

Beginner Friendly

8 weeks

Low-Carb Lifestyle Mastery

beginner

Master sustainable low-carb living

4.8(1,923)

Learn to thrive on a low-carb diet with personalized meal plans, recipes, and ongoing support from nutrition experts.

Key Outcomes

Stable energy throughout the day

Reduce blood sugar spikes

Boost mental clarity

22,000+

Participants

92%

Success Rate

1.5%

Avg A1C Drop

$197

one-time payment

16 weeks

Complete Wellness Transformation

intermediate

Mind, body, and blood sugar harmony

4.9(1,432)

Holistic 16-week program addressing nutrition, exercise, stress management, and sleep for complete health transformation.

Key Outcomes

Complete lifestyle overhaul

Sustainable results

Lifelong support community

7,600+

Participants

93%

Success Rate

2.4%

Avg A1C Drop

$397

one-time payment

All Programs(9 programs)

Most Effective

12 weeks

Diabetes Reversal Program

intermediate

Transform your health in 90 days

4.9(2,847)

Comprehensive lifestyle intervention proven to reverse type 2 diabetes through nutrition, exercise, and mindset.

Key Outcomes

Average A1C reduction of 2.1%

85% achieve target blood sugar

Improved cardiovascular health

15,000+

Participants

89%

Success Rate

2.1%

Avg A1C Drop

$297

one-time payment

Beginner Friendly

8 weeks

Low-Carb Lifestyle Mastery

beginner

Master sustainable low-carb living

4.8(1,923)

Learn to thrive on a low-carb diet with personalized meal plans, recipes, and ongoing support from nutrition experts.

Key Outcomes

Stable energy throughout the day

Reduce blood sugar spikes

Boost mental clarity

22,000+

Participants

92%

Success Rate

1.5%

Avg A1C Drop

$197

one-time payment

4 weeks

30-Day Metabolic Reset

beginner

Kickstart your metabolism

4.7(3,156)

Intensive 30-day program to reset your metabolism and establish healthy habits that last a lifetime.

Key Outcomes

Reset insulin sensitivity

Reduce inflammation

Build lasting habits

18,500+

Participants

87%

Success Rate

0.8%

Avg A1C Drop

$97

one-time payment

10 weeks

Plant-Based Blood Sugar Balance

intermediate

Harness the power of plants

4.6(1,654)

Discover how a whole-food, plant-based diet can dramatically improve blood sugar control and overall health.

Key Outcomes

Lower fasting glucose

Improved cholesterol

Sustainable weight loss

9,800+

Participants

84%

Success Rate

1.3%

Avg A1C Drop

$247

one-time payment

6 weeks

Intermittent Fasting Protocol

advanced

Strategic eating for blood sugar control

4.7(2,234)

Learn scientifically-backed intermittent fasting strategies to optimize insulin sensitivity and metabolic health.

Key Outcomes

Improved insulin sensitivity

Better glucose regulation

Enhanced autophagy

12,300+

Participants

81%

Success Rate

1.6%

Avg A1C Drop

$167

one-time payment

16 weeks

Complete Wellness Transformation

intermediate

Mind, body, and blood sugar harmony

4.9(1,432)

Holistic 16-week program addressing nutrition, exercise, stress management, and sleep for complete health transformation.

Key Outcomes

Complete lifestyle overhaul

Sustainable results

Lifelong support community

7,600+

Participants

93%

Success Rate

2.4%

Avg A1C Drop

$397

one-time payment

8 weeks

Exercise for Glucose Control

beginner

Move your way to better health

4.5(1,876)

Specialized exercise program designed to maximize blood sugar control through strategic movement and resistance training.

Key Outcomes

Improved insulin response

Enhanced cardiovascular fitness

Better post-meal glucose

14,200+

Participants

86%

Success Rate

1.2%

Avg A1C Drop

$147

one-time payment

Meal Planning Masterclass

beginner

Plan, prep, and succeed

4.8(2,567)

Master the art of blood-sugar-friendly meal planning with recipes, shopping guides, and prep strategies.

Key Outcomes

Time-saving meal prep

Consistent blood sugar

Simplified grocery shopping

28,400+

Participants

95%

Success Rate

1.0%

Avg A1C Drop

$127

one-time payment

12 weeks

Advanced Metabolic Optimization

advanced

For the committed health optimizer

4.6(843)

Advanced protocols for those ready to take their metabolic health to the next level with cutting-edge strategies.

Key Outcomes

Elite performance optimization

Advanced biomarker tracking

Personalized protocols

3,200+

Participants

88%

Success Rate

2.0%

Avg A1C Drop

$497

one-time payment

Ready to Start Your Transformation?

Join thousands of people who have successfully transformed their health with our proven programs. Your journey to better blood sugar control starts today.